The Benefits of Slacking Off

August 23, 2017

 

As a leading provider of therapeutic and education services, Momentous Institute focuses on building and repairing social-emotional health — developing kids who become self-regulated, good communicators, problem-solvers, empathetic, grateful, gritty and optimistic.

We are thrilled to feature today’s guest post from Dr. Christine Carter, Ph.D., sociologist and the author of The Sweet Spot: How to Accomplish More by Doing Less (2017) and Raising Happiness (2011). We love Dr. Carter’s amazing work and can’t wait to hear her speak at the 2017 Changing the Odds Conference in September.

The Benefits of “Slacking Off”

I spend about five hours a day slacking off. Really: I spend that much time doing stuff I enjoy, that isn’t on a task list anywhere. I walk through the beautiful university campus near my house – during the workday. I cook for pleasure. I lay around on my daughter’s bed reading while she does her homework.

You’re probably thinking, “I could never do that!! Because I have to [insert 500 good reasons]!” Maybe you now believe that I am lazier and more pampered than you previously imagined.

Here’s the truth: I slack off not because I’m lazy or don’t care about being productive. In fact, I’ve found that slacking off makes me more productive because I slack strategically – meaning that I take breaks at designated times, for regular intervals, in ways that sharpen my focus when I sit back down to work.

Strategic slacking has enabled me to dramatically increase both the quality of my work and the amount I get done in a given day. It increases productivity because we don’t think or work or create at the same rate throughout the day.

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