As a leading provider of therapeutic and education services, Momentous Institute focuses on building and repairing social-emotional health — developing kids who become self-regulated, good communicators, problem-solvers, empathetic, grateful, gritty and optimistic.
Students at Momentous School engage in mindful breathing at least three times a day. If you’re a teacher, right now you might be wondering how on earth we fit that in. (This is one of the most popular topics of conversation when people tour our school.)
It turns out, it’s so easy! It just takes a couple of minutes (even less for the younger kids) and it completely shifts the mood of the room. We could tell you all about it, but this video does a much better job.